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We've all been there: you took it too far last weekend, so now it's time to be 'healthy'. Registered nutritionist Amy Shapiro and registered dietitian Maria Bella warn many of today's top trends are loaded with sugar and calories, which throw your diet off balance.In 2017, that probably means turning to a green juice, avocado toast, or an acai bowl, all of which are tipped as cleansing and fat-busting. They warn it is important to pay attention to the ingredients when you are buying items at the store or going to a restaurant.
You should be able to recognize what is in the bar when you read the label.This tends to be the worst health food that people can consume.There can be a lot of hidden sugars and fats in the granola that you purchase from the store.Shapiro said people need to avoid adding too much avocado to the toast when they are making it.Restaurants tend to add an entire avocado on one slice of bread instead of the her recommended quarter amount.